Set Boundaries, Find Peace: A Guide to Reclaiming Yourself. Nedra Glover Tawwab
Set-Boundaries-Find-Peace-A-Guide.pdf
ISBN: 9780593192092 | 304 pages | 8 Mb
- Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
- Nedra Glover Tawwab
- Page: 304
- Format: pdf, ePub, fb2, mobi
- ISBN: 9780593192092
- Publisher: Penguin Publishing Group
E book download free Set Boundaries, Find Peace: A Guide to Reclaiming Yourself English version
Overview
End the struggle, speak up for what you need, and experience the freedom of being truly yourself. Healthy boundaries. We all know we should have them—in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean—and how can we successfully express our needs, say "no," and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology—and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.
Links:
Descargar [PDF] {EPUB} QUERIDA ANSIEDAD
9 MESES DESDE DENTRO ePub gratis
DOWNLOAD [PDF] {EPUB} Trading Option Greeks: How Time, Volatility, and Other Pricing Factors Drive Profits by Dan Passarelli
[Pdf/ePub/Mobi] MANUAL PARA DAMAS CAZAFORTUNAS - SOPHIE IRWIN descargar ebook gratis
PDF [Download] Mrs. England: A Novel by Stacey Halls
Descargar [PDF] {EPUB} ROSAI Y ACKERMAN: PATOLOGIA QUIRURGICA (2 VOLS.) + E-BOOK
0コメント